The magic of a morning routine
I love mornings- the potential of the day, simple, quiet and peaceful. If you knew me in university you would think I am talking about...
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- Jan 3
- 3 min
If you say you cannot dance, you are lying to yourself
If you have ever used the phrase “I have two left feet” or “I can only dance after a few drinks”, this is for you. Our bodies are...
- Dec 5, 2022
- 2 min
How to avoid an empty dance floor at your wedding
Most of us can think back to at least one wedding where the dance floor was bare and the guests went home early…maybe even more than one....
- Sep 14, 2022
- 2 min
agriculture robotics engineer meets dance
Jason is an agriculture robotics engineer by day and runs movement retreats with his wife (me) on the side. One might think he is just a...
- Jan 12, 2022
- 2 min
Move & connect with nature
Last week, I had a bad day. Those come up every now and then but I have learned beautiful ways to clear my head, shift my perspective and...
- Dec 19, 2021
- 3 min
5 ways to improve your movement hygiene
“I want to see you dancing into your 60’s baby” - this was something my now husband said to me in our early years of dating. Throughout...
- Dec 6, 2021
- 2 min
What is CYouMove?
So what is up with CYouMove? Whenever I tell someone of what I do, it seems to barely scratch the surface to just say “I teach dance and...
- Nov 22, 2021
- 3 min
The wedding dance that started it all...
Jason and I love to dance together...I mean there is A LOT of dancing that goes on in our house. We both knew that we wanted our wedding...
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