Dance

Personalized private dance lessons & movement sessions

1:1 Dance Lessons

Let's get dancing! These lessons are built around your dance goals. We will work within the style(s) that interest you and any requests for specific improvements (flexibility, posture, conditioning, technique, choreography etc.) Offered In-Person or Virtually. Ages 6 +

What to Expect (will vary depending on your dance goals):

  • Build self-confidence and creative expression

  • Improve technique 

  • Increase physical activity and fitness

  • Improve posture and range of motion

  • Build a strong work ethic

  • Learn and experience different dance styles

1:1 Movement sessions

Let's get moving! These movement sessions are built around your interests and needs. We work together to define your movement goals without the structure of a specific dance style. If you want to become more comfortable with moving your body but are not sure where to start, request to book with me today and I will get you there! Offered In-Person or Virtually. Ages 15+

What to Expect:

  • Build self-confidence and creative expression

  • Increase physical activity and fitness

  • Improve posture and range of motion

  • Become more in tune with your body

  • Find emotional release through movement

  • Explore different ways of moving

  • Loosen up and release tension held in your body

  • Relieve Stress and improve your mood

Please check out En Avant Dance if you are looking for group dance lessons for your child and/or an opportunity for your child to compete in local dance competitions.

www.enavantdance.ca

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Please check out ONE Dance Centre if you are interested in group Adult dance classes. 

From Beginner to Advanced Drop-In Classes

www.onedancecentre.com

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